The human body is amazingly complex, designed to adapt to almost any situation we face in life. Yet even our amazing bodies can start to break down from the wear and tear of our modern lifestyles.
Join Dr. Phil Pritting Sunday, November 11th 11 AM to 1 PM to learn more about Foundation Training.
*Improve healthy and dynamic movement patterns
*Build better body awareness, breathing, balance, strength, and mobility
*Learn a series of movements, poses, and postures designed to lengthen, strengthen and decompress our hips and spine. Expand our lungs and ribcage. Apply the tools into everyday life.
*Learn to activate the strongest muscle chains in our body to keep us pain-free and connected.
*Invitation to athletes, coaches, movement and training professionals, surfers, yogis, or anyone looking to better their performance and maintain optimum health.
Space Limited to 10 people.