Foundation Training (Private)

Foundation Training (Private)

Regular price
$300.00
Sale price
$300.00

Foundation Training is a movement therapy method and approach designed to empower us as human beings to move and connect to our bodies mindfully the way it was designed to move.

Foundation Training teaches us to expand, lengthen and strengthen our body from head to toe with various postures to activate the muscles in the back of the body that support a healthy spine. This allows us to acquire a life skill and tool to help us feel better every day; pain-free; stronger and more connected.

All purchases can be refunded within 14 days of purchase for a full refund. After 14 days, you will be eligible for an account credit. All purchases are non-transferable and expire 12 months from date of purchase.